*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


There was a time I felt like I knew how to take care of my health. I exercised and ate what I thought was "healthy" food. Yet I still found myself in a place of not being my best. I worried about diabetes creeping into my life, I was uncomfortable with my physique, and I had pain in my hips and knees during my runs. It was an act of humility for me to reach out to a friend, a health coach, to ask for help. Five years later, not only did I lose excess weight, but I balanced my blood sugar and took away the pain holding me back from my exercise of choice. I found physical freedom and the confidence that I have control over many aspects of my health. I know now how to manage my weight effectively, but also I was able to achieve a level of mental health that broke the food addictions and habits from my youth. As a nurse, I became a coach to help others. I’ll make sure you never go it alone. Your bigger life is waiting – all you need to do is take the first step!

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I'm Ready For Lasting Transformation

I want to get healthy and feel better.

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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The life you want is waiting, all you have to do is take the first step.

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