* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
There was a time I felt like I knew how to take care of my health. I exercised and ate what I thought was "healthy" food. Yet I still found myself in a place of not being my best. I worried about diabetes creeping into my life, I was uncomfortable with my physique, and I had pain in my hips and knees during my runs. It was an act of humility for me to reach out to a friend, a health coach, to ask for help. Five years later, not only did I lose excess weight, but I balanced my blood sugar and took away the pain holding me back from my exercise of choice. I found physical freedom and the confidence that I have control over many aspects of my health. I know now how to manage my weight effectively, but also I was able to achieve a level of mental health that broke the food addictions and habits from my youth. As a nurse, I became a coach to help others. I’ll make sure you never go it alone. Your bigger life is waiting – all you need to do is take the first step!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission