*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
There was a time I felt like I knew how to take care of my health. I exercised and ate what I thought was "healthy" food. Yet I still found myself in a place of not being my best. I worried about diabetes creeping into my life, I was uncomfortable with my physique, and I had pain in my hips and knees during my runs. It was an act of humility for me to reach out to a friend, a health coach, to ask for help. In just 7 short weeks I lost 23 pounds, balanced my blood sugar, gained energy and lost the pain in my knees and hips. I found physical freedom and the confidence that I have control over many aspects of my health. I know now how to manage my weight effectively, but also I was able to achieve a level of mental health that broke the food addictions and habits from my youth. As a RN, I became a coach to be a part of HEALTH care, rather than disease maintenance. I’ll make sure you never go it alone. Your bigger life is waiting – all you need to do is take the first step!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission